As is well known, obesity can affect appearance, but this is still a small matter because weight loss can help shape a beautiful appearance. However, the burden and diseases that obesity brings to the body are the key points worth our attention! Obesity is prone to three high, diabetes, cancer, cardiovascular disease, heart disease and other serious life threatening diseases, which have become an invisible killer. So healthy weight loss is urgent！

Losing weight is not easy and requires perseverance

"Life is not easy, at least there is food that can make us happy," everyone said. In fact, happiness is short-lived. Eating it is a new round of mourning and the next day's weight loss flag. The "fat house" created by junk food is the final truth. Think about your true feelings every time you indulge. We didn't get anything except for excessive heat. Plus, having no time or willingness to exercise makes obesity not difficult to understand！

Knocking on the blackboard and taking notes: hydrogen, weight loss！

Japanese scholars have reported that hydrogen water has a weight loss and lipid-lowering effect on obese mice, which is related to promoting the synthesis and release of the hormone FGF21. Hunger hormone can reduce appetite, and the fasting serum hunger hormone of obese subjects is lower than that of healthy individuals. Hydrogen can affect the diet of obese individuals by promoting the secretion of hunger hormone. In addition, population studies have shown that hydrogen can significantly reduce visceral fat and blood lipid levels in the body, all of which prove that hydrogen may have a good weight loss effect.

Drink hydrogen water every day！

. Jan Slezak, from the Cardiology Research Institute of the Slovak Academy of Sciences in Europe, published a paper in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, reporting the ideal effects of drinking high concentrations (>5.5mM, equivalent to 10 times saturation) of hydrogen water for 24 weeks on various indicators in 60 subjects with typical metabolic syndrome. The research results found that the cholesterol and blood glucose levels in the high concentration hydrogen water group significantly decreased, which means that hydrogen water can lower blood lipids and blood sugar, as well as lower serum glycated hemoglobin A1c. There was a significant improvement in inflammation and oxidative balance related indicators (P<0.05 compared to the placebo group). Hydrogen water has shown an improvement trend in both body mass index, BMI, and waist to hip ratio. Or rather, those who drink hydrogen water lose weight and their waist circumference becomes thinner. I hope the content shared today can be helpful to obese people. Drinking hydrogen water does not change lifestyle habits at all. Choose a suitable hydrogen water product to try it out, and you will find that scientific weight loss is so easy.